Robert Kennedy Jr Just Declared War on the Food Pyramid
Medical doctor’s video defends Robert F. Kennedy Jr.’s (RFK Jr.) advice to consume more saturated fats from whole, unprocessed foods like meat, eggs, dairy, and seafood.
This advice contrasts this with the average American diet where most saturated fats come from junk food (e.g., desserts, pizzas, processed sandwiches—over 60% of intake, vs. minimal from beef).
watch the video below:
Key Scientific Arguments:
- Epidemiological studies linking saturated fats to heart disease are weak and confounded by overall poor diets; they don’t prove causation for long-term outcomes like cancer or early death.
- High-quality randomized controlled trials (RCTs) show no benefit from reducing saturated fats in preventing cardiovascular disease.
- A 2020 Journal of the American College of Cardiology paper supports that saturated fats in whole foods are not linked to heart disease.
- Low-fat dietary guidelines since the 1980s haven’t curbed chronic diseases; improvements in heart health stem more from reduced smoking (from 45% in 1954 to ~12% today) and medical advances.
- Saturated fats have only a minor effect on LDL cholesterol, and even if LDL rises, improved metabolic health (e.g., via low-carb/keto/carnivore diets) reduces risks like diabetes, inflammation, and obesity—diabetes being a major heart disease driver.
Broader Context:
- Humans evolved eating these ancestral foods; modern processed environments fuel obesity and diabetes.
- Critics (media, big food/pharma) push fear to keep people dependent on drugs and the healthcare system.
- The speaker promotes their “Rivera” program for reversing diseases through consistent lifestyle changes (diet, nutrition, support), not pills or supplements.
Caveats on Consumption:
- Don’t overeat saturated fats without effort (e.g., hunting); modern sedentary life requires moderation to avoid weight gain.
- Appetite suppression on high-fat diets helps many, but not all—monitor body fat and health markers.
- Pair with physical activity for optimal benefits; excess of even “good” foods can be harmful if it leads to negative outcomes.
The video ends with a call to action for viewers to explore related content and emphasizes root-cause treatment over dependency on the medical-industrial complex.
source www.youtube.com
Please Donate Below To Support Our Ongoing Work To Defend the Scientific Method
PRINCIPIA SCIENTIFIC INTERNATIONAL, legally registered in the UK as a company incorporated for charitable purposes. Head Office: 27 Old Gloucester Street, London WC1N 3AX.