Is Raw Or Pasteurised Milk Better?
All my life, I’ve been told that the germs in unpasteurised milk are dangerous and that I should only drink pasteurised milk. I was lied to
Sally Fallon Morell is the founding president of the Weston A Price Foundation and author of Nourishing Traditions, a book that challenges mainstream nutrition advice by promoting traditional diets rich in animal fats and cholesterol as essential for health.
Everything we thought we knew about dietary fat is wrong. The low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. — Nina Teicholz, investigative journalist and author
Morell leads a global network with thousands of members and hundreds of local chapters, advocating for nutrient-dense foods through education, research, and activism.
Her work emphasises the importance of these foods for normal growth, brain function, and disease prevention, positioning her as a key figure in the alternative nutrition movement.
There is no credible evidence that foods containing saturated fat are harmful when eaten as part of a healthy, low-carb diet that contributes to healthy weight loss. — Dr Bret Scher, Medical Director at Diet Doctor
In her conversation with me, recorded for my UK Column show, Sally discussed the benefits and controversies surrounding raw milk, its historical regulation, and why everybody should drink it (including toddlers).
You can, of course, listen to the audio version on most podcast apps.
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. — Gary Taubes, science journalist and author
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solarsmurph
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Milk was pasteurised years ago because people were getting sick from processed milk (store bought in cities). The pasteurization did kill the germs that were making people ill, but it resulted in the milk being filled with dead germs and causing long term food allergies – go figure.
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