Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen, RDN

Written by For the Novel Lovers

Book Review

Title: Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen, RDN

Genre: Non-Fiction, Medical, Science

Rating: 4.25 Stars

The introduction of Metabolism Makeover simply sets out the goals of the book which aren’t to provide set meals and exercise plans like most self-help books but rather to help understanding of how our bodies work regarding food and the processing of food. If we understand this better than we can better met our body’s needs while also maintaining the ideal weight loss.

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Recent Study: Black and Green Tea Can Inactivate the COVID-19 Omicron Subvariants

Written by Epoch Times

As COVID-19 mutates over time, variants and sub-variants different from the original SARS-CoV-2 virus emerge. A recent study, conducted in Japan, found that green tea (Japanese sencha), matcha, and black tea can effectively inactivate certain Omicron subvariants. In addition, saliva produced after consuming candy containing green tea or black tea exhibited virus-inactivating properties in vitro, rendering the virus less contagious.

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The FDA Approves SOUND WAVES To Destroy Cancer

Written by Jason Bermas

We have shut ourselves in machinery that gives abundance but has left us in want. We think too much and feel too little, more than machinery we need you humanity to tell us the air isn’t fit to breathe and the food not fit to eat.

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How Overeating Added Sugar May Lead to Mental Disorders

Written by Epoch Times

At 55, Jessica (a pseudonym) suffered from depression, anxiety, and post-traumatic stress disorder (PTSD). Her emotions swung dramatically, and she struggled with binge eating, resulting in obesity. These issues persisted for decades without any sign of improvement.

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Overeating Added Sugar May Lead to Mental Disorders

Written by Flora Zhao

At 55, Kate (a pseudonym) suffered from depression, anxiety, and post-traumatic stress disorder (PTSD). Her emotions swung dramatically, and she struggled with binge eating, resulting in obesity. These issues persisted for decades without any sign of improvement

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