Book Review
Title: Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen, RDN
Genre: Non-Fiction, Medical, Science
Rating: 4.25 Stars
The introduction of Metabolism Makeover simply sets out the goals of the book which aren’t to provide set meals and exercise plans like most self-help books but rather to help understanding of how our bodies work regarding food and the processing of food. If we understand this better than we can better met our body’s needs while also maintaining the ideal weight loss.