Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen, RDN

Written by For the Novel Lovers

Book Review

Title: Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen, RDN

Genre: Non-Fiction, Medical, Science

Rating: 4.25 Stars

The introduction of Metabolism Makeover simply sets out the goals of the book which aren’t to provide set meals and exercise plans like most self-help books but rather to help understanding of how our bodies work regarding food and the processing of food. If we understand this better than we can better met our body’s needs while also maintaining the ideal weight loss.

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Recent Study: Black and Green Tea Can Inactivate the COVID-19 Omicron Subvariants

Written by Epoch Times

As COVID-19 mutates over time, variants and sub-variants different from the original SARS-CoV-2 virus emerge. A recent study, conducted in Japan, found that green tea (Japanese sencha), matcha, and black tea can effectively inactivate certain Omicron subvariants. In addition, saliva produced after consuming candy containing green tea or black tea exhibited virus-inactivating properties in vitro, rendering the virus less contagious.

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