Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING Benefits
In this video, Russell Brand speaks to Dr Rhonda Patrick, who is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting health-span and longevity. They discuss the benefits of saunas, cold exposure and exercise to live a longer healthier life.
Saunas are a type of intermittent thermal stress, which is a good kind of stress for the body and has proven health benefits for people with conditions such as heart disease or respiratory illnesses. This type of stress is good as it triggers stress responses we have evolved that not only gives us a health benefits in the moment but also a net benefit effect such as anti-inflammatory responses and antioxidant responses.
These responses are beneficial since they are active for much longer than the stress period. Through this saunas have been proven to be a lifestyle factor that help improve overall health in a similar fashion to exercise and good diet.
Source: YouTube
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“They discuss the benefits of saunas, cold exposure and exercise to live a longer healthier life.”
But time after time, it has been shown that healthy people still die, and young ones too. People who abuse their body can outlive the healthier ones.
“Healthy living” is a yardstick, maybe a method of control drawn up by ‘experts’ that has no value in the real world.
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