3 Detox Rituals You Can Start Today
With Spring finally upon us, I am reminded of nature’s annual processes, and how the human body reflects this cleansing and renewal in its own cycles.
During this season, you may want to begin a Spring detox to reset your health.
Many of the detox programs out there can overwhelm your body with even more substances that it must work to eliminate… so I wanted to share with you 3 simple detox rituals for measurable impact on your health. They are uniquely designed to boost your body’s natural purification and renewal processes.
Source: Odysee
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More on how to optimize your water intake and quality for health (with some reference to actual requisite water and its evidence base) here: https://www.youtube.com/watch?v=at37Y8rKDlA